Coffee, Exercise and Bananapancake

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I don’t want to exercise

 However I did anyways !!!

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I had no desire to do any morning exercise, when this happens it very important to do it anyways. Why? If you let go and skip it one time, then you will, most likely, do it another time as well.

👊👊👊

Exercise ring closed!

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Instabox and Zalando

I am super happy to have found yet another pair of New Balance short.

 I found at Zalando.

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New Balance at Zalando

https://www.zalando.se/new-balance-accelerate-3-inch-split-short-traeningsshorts-black-ne242e05t-q11.html

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Saturday morning floor cleaning

 First time I actually is doing wet cleaning of the floors in my apartment.

😵😵😵

I have only lived here since 15 december 2022 and have vacuumed every week. Still it was due since long time to do a wet cleaning as well.

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Unplanned clothes washing

 I realized I was almost out of clean towels.

😮😮😮

I only have 2 sets as I try living like a minimalist.

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I only run 1 machine and I put some other clothes among the towels as well to save some time, as this was a non planned washing.

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One more thing done

 Yet another big thing have been solved for the future.

I got information that one of  my ”concerns”, regarding my future goal is now solved.

👍👍👍

Great now I can focus on the next step and go forward.

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Drastic changes to my home

 I have not been sleeping as good as I want and perhaps need. I am tired all the time due to lack of sleep.

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So I made a drastic change in my minimalist apartment, which might be somewhat awkward/strange to some people.

I slept very good last night!!!

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I hope, I will continue to sleep well otherwise I might move back the bed.

Now I also have a better reading-watch youtube-drink coffee area.

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Soon its Summer

 Its getting greener and greener everyday now!!!

😍😍😍

🙏🙏🙏

Cleaned out my car

 I needed to clean, vacum and wipe the inside of my car.

😏😏😏

Its been a long time since last time and propably I will wash the cars outside tomorrow.

💦💦💦

😎😎😎

Arlanda Viewpoint

 I got an idea to go to Arlanda for some reason and within one hour I was in my car driving.

😀😀😀

Coffee and banana

I have been here many month so it was a nice day, I also did a 4 km powerwalk with a big, heavy rucksack.

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More Mälhammar

 I did, again, cut the grass for both my brothers and also did 1.5 hours of trimming.

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Many people see it as boring work, I see it as another workout to improve my health.

Just some picture from the day.

Super nice to meet up with family.

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Finally a picture of all the brothers

 I do not have long time since the last time we had taken a picture together.

I made my goal yesterday and it worked out.

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❤❤❤

Soaping-cleaning the terrace

 Hardwork cleaning the tree terrace with a bromstick and some soap.

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50 Years Young

 Younger brother turns 50.

🥳🥳🥳

First some bbq hot dogs …

We got him some new fishing gear.

😎😎😎

Banana Pancake

 My breakfast from time to time

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So gooooood!!!

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Muscle ache

 I did a lot of outdoor garden work this weekend and it hurts this morning.

😀😀😀

I almost did not do my morning exercise.

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I did it anyways, despite the aching:

- keep showing up

- never stop

- don’t quit

… and get the reward of a healthy body and mind.

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Mälhammar again

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Hamburgers and hotdogs …

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Spring time is here

 WOW its getting green really fast now when the warm weather has arrived.

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View from my kitchen … not the best.

😉😉😉

Helping out my brothers

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Cut the gras, for my younger brother.

Deassambled the jumping madress, finally the the old junk is gone.

My big brother, Jan, chilling with a coffee.

David, the cook/grillmaster.

👍👍👍

😎😎😎